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Running for a Cause: Anthony Ramos’s NYC Marathon Journey
Anthony Ramos, known for his iconic roles in Hamilton and A Star is Born, is stepping into an entirely new arena as he prepares to run the New York City Marathon. To some, this might seem like an unusual pivot from acting to marathon running, but for Ramos, it's a natural extension of his commitment to personal growth.
From Stage to Street: The Motivation Behind the Marathon
Ramos began his journey with a desire for change. On his last birthday, he woke up filled with a fervor to embrace a healthier lifestyle, marking a significant decision in his life. He stated, "I was just ready to make some changes in my life and live a healthier lifestyle. I wanted to lock in a different way." This sudden inspiration came to him after years of performing on stage, where he experienced the highs of audience adulation but perhaps lacked the personal physical challenge that running presents.
A Challenging Transition: Learning to Love Running
Although Ramos has always been active, his new focus on running has not come without its challenges. In fact, he admitted to struggling at first, stating, "In the beginning, even three or four miles was hard. But as I stuck with it and stayed locked in, now even a half-marathon is light work." This transformation is a testament to his dedication and the mentorship he receives from Olympic coach Des Linden, who has been instrumental in his training. She encourages him to focus on speed work and endurance, allowing Ramos to adapt his athleticism to the demands of long-distance running.
Embracing the Mental Challenge
Aside from physical preparation, Ramos has revealed that his training has an emotional component. He shared with People magazine that he finds the long runs to be "super mental" and noted that these sessions often bring out deep feelings and reflections. In training, memories of his late father resurface, spurring him on during tougher stretches. "I started crying. I was calling out to my dad. It was crazy," Ramos shared, illustrating how running serves not only as a physical venture but also as a profound emotional release.
Holistic Preparation: Nutrition and Gear
As with any athlete, preparation extends beyond just running. Ramos emphasizes the importance of nutrition, adding, "You gotta have electrolytes, lots of water, and carbs." As he gears up for the marathon, he plans to 'carb up' to ensure his body is ready for the strenuous 26.2 miles. To top it off, he boasts about the benefits of his running gear, specifically the Brooks Glycerin Max shoes, describing them as "running on clouds." Choosing the right shoes and maintaining proper hydration and nutrition can make a significant difference in performance, crucial for fellow trainers and gym owners seeking to educate their clientele.
The Bigger Picture: Creating a Community around Running
Ramos’s endeavor isn't just a personal challenge; it's a chance to inspire others. His story resonates particularly with fitness trainers and gym owners, as it showcases the transformative power of taking on new challenges. Any gym can benefit from fostering a community of support for similar journeys, fostering personal growth in members.
Conclusion: Setting an Example
As Ramos steps up to the starting line on November 2, he aims not just to complete a marathon but also to encourage others to pursue their fitness goals. His journey from stage to marathon serves as an example of how we can continually change and challenge ourselves, regardless of our past experiences. As he puts it, "If Anthony Ramos can do it, so can you!"
With plans for future competitions challenging him beyond the marathon, Ramos is just getting started. Let his story motivate you to engage more deeply with fitness, whether that's through increased training or creating a supportive community in your fitness space. Take the leap, and who knows what you might accomplish?
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