Add Row
Add Element
cropper
update
Top Local Gyms
update
Add Element
  • Home
  • Categories
    • Gym News
    • Events & Happenings
    • Owner & Trainer Interviews
    • Gym Features & Profiles
    • Industry Trends
    • Awards & Recognition
    • Business & Marketing for Gym Owners
    • Technology in Fitness
    • Member Stories & Transformations
    • Local Spotlights
    • Top Rated Gyms
    • Local News
    • Workout Programs
    • Training For Gym Owners
    • Fitness
May 03.2025
4 Minutes Read

Boost Gym Member Retention Beyond 50 Months at Friendship Fitness

Confident gym owner presenting successful member retention strategies.

Unlocking High Retention Rates in Fitness: Insights from Friendship Fitness

Have you ever wondered what keeps gym members engaged for years on end? The episode titled How to Keep Gym Members for 50+ Months! dives into the fascinating strategies of Friendship Fitness, a thriving gym in Dublin, Ohio, known for its impressive retention rates. By focusing on creating a welcoming community, providing excellent training, and emphasizing member experience, they've managed to achieve success that few others have.

In How to Keep Gym Members for 50+ Months!, we explore the impressive approaches of Friendship Fitness in retaining their members, inspiring further analysis of effective strategies for gym owners.

The Power of Community in Retention

The founders of Friendship Fitness, Jeff Benick and his partner Grant, initially established their gym as a close-knit community space where friends could work out together. From the start, their approach centered around creating connection rather than simply membership sign-ups. This grassroots origin story reflects their commitment to member satisfaction. As Jeff noted, many of the gym's early members were referrals, evidence of a program that thrives on camaraderie.

Such an environment significantly contributes to retention. When gym-goers feel a genuine sense of connection with trainers and fellow members alike, they are more likely to stick around. The gym's retention strategy emphasizes the importance of building relationships, showing how turning a gym into a community center can elevate attrition rates dramatically.

Creating a Systematic Approach to Member Retention

Friendship Fitness takes a structured approach to ensure members feel engaged throughout their fitness journey. One of their key strategies is a 90-day onboarding program focused on helping new members integrate into the community. During this period, they set achievable goals and monitor members' progress, which keeps them coming in regularly—especially those crucial early days. Research from the gym indicates that attending 30 workouts within the first 90 days significantly increases a member's likelihood of long-term success.

Moreover, the systematic tracking of member progress and open communication builds trust and accountability. Each new member's experience is tailored to their unique needs, ensuring that they feel valued and supported. The notion that 'if you could get them through the door, they’ll stay' works exceptionally well here, as members are not just numbers; they’re treated like family.

Exciting Events to Keep the Momentum Going

In addition to onboarding strategies, Friendship Fitness boosts retention through exciting community events. The gym organizes quarterly fitness challenges, team-building activities, and social workshops that foster camaraderie among members. These events are designed to make members feel like heroes in their fitness journeys, resulting in celebrations of milestones and achievements in a fun, engaging atmosphere. These gatherings foster connections that often go beyond workout sessions, with friendships forming that keep members returning.

Engaging with members through events has been particularly effective in creating a vibrant atmosphere within the gym. For example, creating camaraderie through events such as a women’s self-defense workshop allows members to bond over shared experiences, enhancing their sense of belonging.

The Real Estate Play: Smart Long-term Investments

Interestingly, Friendship Fitness also operates on a savvy real estate model, where gym ownership serves dual purposes. The gym has evolved into a space that generates both income and community value, dramatically increasing the building’s equity and profit margins. Owning their location since 2014, Jeff and Grant have transformed it into a $2.3 million investment, significantly profiting compared to their initial purchase price.

This transition exemplifies the idea that gyms can be viable long-term investments when managed correctly. Real estate plays a vital role in business strategy for gym owners, allowing them not just to build a brand but also secure their financial futures more securely.

Building on Success: Future Growth Plans

With a steady growth plan, Benick is currently focused on scaling operations while minimizing his day-to-day involvement. The gym aims to explore additional locations, ensuring that systems are in place for continued success. Investing in staff training, automation, and a robust operational system will allow him to transition into more of a mentorship role, paving the way for leadership development within the team.

It’s evident from Jeff's narrative that maintaining low attrition rates is not just about keeping members; it's about creating an experience worth returning for. Fitness establishments can learn from Friendship Fitness' model that prioritizes community, structured onboarding, and continuous engagement through events and real estate strategies as critical components for long-term success.

A Call to Action for Gym Owners

If you’re curious about implementing these strategies for your gym or looking for more insights on retaining your members, consider starting by evaluating your community involvement and initiating fun, engaging events. For more information on member retention strategies and successful gym ownership models, explore various podcasts focusing on consistent business growth.

Business & Marketing for Gym Owners

0 Comments

Write A Comment

*
*
Related Posts All Posts
11.16.2025

Why There’s No Such Thing as General Training: Embrace Specificity for Fitness Success

Update Understanding the Misconceptions Around General Training In the world of fitness, the term 'general physical preparedness' (GPP) often comes up, especially among trainers and gym owners aiming to design effective workout programs. However, a compelling argument presented in the video “There’s No Such Thing as General Training” dismantles the myth surrounding general training and stresses the need for specificity based on individual goals. This discussion is crucial for fitness professionals who strive to deliver customized training experiences to their clients.In “There’s No Such Thing as General Training,” we dive into the essential discussion about fitness specificity, exploring key insights that highlight the need for personalized training within the industry. The Illusion of Generalization Many trainers believe that by focusing on a general approach to fitness, they are catering to a broader audience. In reality, that broad-strokes method can lead to mediocrity and stagnation. The video highlights that true programming success doesn't lie in general exercises that apply to everyone but in understanding the unique goal of each individual. Whether their aspiration is to improve endurance, strength, or functional movement, a targeted strategy is key. Mediocre results happen when trainers do not adapt their programming to meet specific needs. The Case for Specificity in Training Plans The notion of 'specificity' intersects crucially with effective fitness programming. If we consider that general training might fall flat for diverse clientele, it becomes clear why trainers must move beyond GPP. The unique qualities and abilities of each client should shape how they approach their workout plans. For instance, someone training for a marathon will have different requirements than someone prep-learning for a bodybuilding competition. Phase Potentiation: Building Towards Peak Performance One of the insightful concepts discussed is 'phase potentiation.' This idea underlines a structured training plan, allowing individuals to enhance their performance methodically over time. By incorporating rest, recovery, and specialized phases into their training, coaches can foster significant improvements in performance while avoiding the pitfalls of ineffective training cycles. This systematic approach increases strength, power, and skill through intentional adaptations across the training timeline. Bridging the Gap: Why General Training Isn't Enough When trainers lean too heavily on a generalized approach, they risk losing sight of what the client truly needs. The key takeaway from the video is that in order to facilitate true progress, trainers must focus on the individual — assessing their specific skill levels and goals. This might involve closing performance gaps or enhancing certain competencies, which can only be achieved by adopting a personalized programming approach. The support of a trainer in this context is invaluable. Actions for Today’s Fitness Trainers and Gym Owners For gym owners and trainers, the clear actionable insight is to re-evaluate training methodologies to emphasize specificity. Analyze your clients' goals; are they to run faster, lift more, or achieve better overall health? Understanding this determines the structure of their training. Integrating a blend of general conditioning with targeted interventions allows trainers to address specific deficits while also building a well-rounded athlete. Moving Forward: Embracing Evolving Training Modalities As the fitness landscape continues to evolve, trainers must embrace innovations in training modalities that promote individualized experiences. The GPP phase serves a purpose by addressing foundational aspects; however, the strength of any training program lies in how trainers customize it to reach each individual’s goals. By doing so, the fitness industry can raise standards and deliver effective programming that results in tangible, transformational outcomes for all clients. In summary, it's time for fitness professionals to shed the misconceptions surrounding general training and embrace a more nuanced, personalized training approach to maximize client performance and satisfaction.

11.12.2025

Why GPP is the Most MISUSED Term in Fitness Training Today

Update Why General Physical Preparedness (GPP) is Redefined The fitness industry is buzzing with various training theories, but none has been as misunderstood as General Physical Preparedness, or GPP. In the ongoing debate about its relevance in training, this podcast episode titled GPP: The Most MISUSED Term in Fitness provokes thought about the duality of GPP training. It's about finding the balance between general fitness and specialized training to meet individual needs.In GPP: The Most MISUSED Term in Fitness, the discussion dives into the complexities and misconceptions surrounding GPP, inspiring this deeper analysis of effective training strategies. Understanding Fitness Training Landscapes Trainers and gym owners alike need to recognize the importance of adapting training programs to fit individual client needs. Instead of simply labeling every program under ‘GPP’, it’s critical to tailor workouts that target specific goals and desired outcomes. A GPP program can serve as a solid foundation, but relying on it exclusively might lead clients to linger in mediocrity rather than achieving solid fitness milestones. Customization as a Cornerstone One of the pivotal arguments against GPP is the perception that it lacks customization. Every individual comes with unique fitness backgrounds and goals. To train someone effectively, understanding their specific needs is paramount. The idea that one-size-fits-all may appease trainers looking for simplicity undercuts the necessity for tailored programming. Instead, trainers must act as 'exercise tailors,’ aligning methods to suit their clients’ objectives. Pushing Beyond Mediocrity: A Performance-Centric Approach It is essential for trainers to challenge the notion of GPP as the

11.09.2025

Why Dumbbell Walking Lunges Are the Gold Standard for Lower Body Function

Update Why Lunges are the Gold Standard for Lower Body Training As fitness experts continue to debate the best exercises for lower body strength, one exercise consistently emerges on top: the dumbbell walking lunge. This movement is more than just a test of physical endurance; it’s a crucial building block for overall body coordination, stability, and functional fitness that gym enthusiasts and trainers alike should prioritize.In 'The Gold Standard for Lower Body Function: Why Lunges Beat Everything Else,' the benefits of the dumbbell walking lunge are vividly illustrated, prompting us to explore its pivotal role in functional fitness. The Integrated Benefits of Dumbbell Walking Lunges While some may view lunges merely as a way to tone the thighs and glutes, their benefits go much deeper. The dumbbell walking lunge engages multiple muscle groups, enhancing grip strength, stabilizing the core, and improving coordination between foot placement and hip movement. This integration is essential for optimal athletic performance and everyday mobility. The Importance of Stability and Coordination At the core of the dumbbell walking lunge's effectiveness lies its focus on developing stability. The exercise challenges your ability to maintain a steady posture while balancing the weight of dumbbells, which activates the stabilizing muscles throughout your body. This isn’t just about strength; it’s about understanding how different body regions work together. The Role of Core Strength in Lunges Core strength is vital in executing dumbbell walking lunges effectively. While it may not seem like a primary mover during the exercise, the core plays an integral role in maintaining proper alignment and posture. As you lower into the lunge with controlled movement, your spine undergoes axial compression, teaching the body how to brace against gravitational forces. This skill translates well to many other high-impact or complex movements, enhancing overall training efficacy. How Foot Pressure Affects Hip Rotation Foot pressure is an often-overlooked aspect of proper lunging technique. The connection between foot placement and hip rotation not only helps establish balance but also forms the foundation for executing advanced lower-body movements. When foot pressure is correctly observed, it allows for potent hip movement which is pivotal in leg workouts. Future Trends in Lower Body Training: The Integration of Movements With the rise of functional training and a focus on movement patterns over isolated exercises, understanding the nuances of dumbbell walking lunges will only become more critical. As fitness trends emphasize multitasking movements that incorporate various muscle groups simultaneously, trainers can guide their clients towards a comprehensive approach to strength training. Implementing the Dumbbell Walking Lunge in Workout Programs For gym owners and trainers looking to incorporate the dumbbell walking lunge into their programs, the key lies in tailoring the difficulty level. Starting with bodyweight lunges can help clients master the technique before advancing with added weights. This method ensures that safety while training is not compromised and prepares clients for higher intensity workouts. Final Thoughts on the Gold Standard The dumbbell walking lunge isn’t just another exercise; it embodies the essence of functional training by bridging strength and coordination. As gym owners and trainers, emphasizing their significance can arm clients with the tools necessary for improved fitness levels, performance, and longevity in their training practices. By creating programs that include this powerful exercise, gyms can cultivate a more knowledgeable and capable fitness community.

Terms of Service

Privacy Policy

Core Modal Title

Sorry, no results found

You Might Find These Articles Interesting

T
Please Check Your Email
We Will Be Following Up Shortly
*
*
*