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May 10.2025
3 Minutes Read

Unlock Your Coaching Potential: Raise Rates and Reclaim Your Time

How to Raise Your Rates and Build a Career in Coaching visual concept.

The Journey to Coaching Freedom: Why Knowing Your Worth Matters

Every coach starts somewhere, but not every coach knows the true value of their time and expertise. An important aspect of building a successful coaching career is tracking your session count and charging for your worth. For many coaches, this can be a challenging task. You may find yourself overloaded with back-to-back sessions, but it's crucial to realize that you should not only know how many clients you have but also what you're charging for those services. Creating a simple spreadsheet can help clarify this—track your session counts, your current rates, and ultimately figure out your dollar per hour.

In 'How to Raise Your Rates, Buy Back Your Time, and Build a REAL COACHING CAREER', the conversation explores vital strategies for coaches to increase their value and manage their time effectively.

Raising Rates: A Psychological Barrier

Many coaches hesitate to raise their rates, fearing that it will drive away current clients. However, as many seasoned coaches point out, clients willing to pay $70 an hour will often also be willing to pay $80 or more. The reality is that if you're in high demand, raising rates can not only improve your income but also buy back valuable time for you to focus on other areas of your business or personal life. Understanding your value to clients is key, as well as recognizing that the demand for skilled trainers often allows for gradual, justified price increases.

Know When to Say No

Busy coaches frequently face the trap of taking on more clients than they can reasonably handle. If you’re already swamped with inquiries, it’s crucial to learn how to prioritize your own well-being. When considering adding a new client, ensure their payment aligns with your newly raised rates. If they cannot afford it, perhaps you cannot afford to take them on. Establishing these boundaries is essential not only for your mental health but also for the sustainability of your coaching practice.

The Filtering Process: Finding Fit

The initial conversations and assessments with prospective clients can be instrumental in reducing stress for both parties involved. Taking time to ensure that there is a mutual personality fit can save you from future headaches. The filter should be purposeful—if you enjoy working with someone and they resonate with your coaching style, you may opt to keep them at a lower rate. Conversely, if a client brings excessive stress or annoyance, raising your fees can screen them out, allowing for a more enjoyable working relationship.

Building a Sustainable Business

For coaches, the ultimate goal is not just to work long hours in the gym but to find a way to maximize their income while reducing the time spent on each client. By transitioning some clients to online coaching, trainers can provide personalized programs and check-ins with less hands-on time. This allows them to manage their workload more efficiently and invest their time into the aspects of their business that truly matter.

The Power of Community Networking

Finding a mentor and surrounding yourself with a community of successful peers is invaluable for growth in this industry. Sharing knowledge and experiences can propel your coaching career forward. Additionally, those relationships can provide insight into practical solutions for common challenges faced by trainers, making your path to success much smoother.

Becoming an Educator in a Theory-Heavy Industry

The landscape of fitness coaching is often laced with misinformation. As a trainer, it’s crucial not only to understand the science behind fitness but also to be able to communicate that effectively. Your experience of training individuals—gathering insights from real-time assessments and adjustments—will form the basis of your credibility. Sharing concise, educational content that answers common questions can establish you as a thought leader in your space, wherein practical applications often resonate more with potential clients than theoretical jargon.

Conclusion: Embrace the Change

The path to a thriving coaching career involves understanding your worth, knowing how to manage your client load, and building connections in the industry. By creating a framework for your coaching business that combines in-person sessions with online offerings, you position yourself for greater flexibility and financial success. Embrace the changes; it is a well-deserved evolution in your career. Ready to take your coaching business to the next level? Start evaluating your rates today and watch your business flourish!

Business & Marketing for Gym Owners

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11.16.2025

Why There’s No Such Thing as General Training: Embrace Specificity for Fitness Success

Update Understanding the Misconceptions Around General Training In the world of fitness, the term 'general physical preparedness' (GPP) often comes up, especially among trainers and gym owners aiming to design effective workout programs. However, a compelling argument presented in the video “There’s No Such Thing as General Training” dismantles the myth surrounding general training and stresses the need for specificity based on individual goals. This discussion is crucial for fitness professionals who strive to deliver customized training experiences to their clients.In “There’s No Such Thing as General Training,” we dive into the essential discussion about fitness specificity, exploring key insights that highlight the need for personalized training within the industry. The Illusion of Generalization Many trainers believe that by focusing on a general approach to fitness, they are catering to a broader audience. In reality, that broad-strokes method can lead to mediocrity and stagnation. The video highlights that true programming success doesn't lie in general exercises that apply to everyone but in understanding the unique goal of each individual. Whether their aspiration is to improve endurance, strength, or functional movement, a targeted strategy is key. Mediocre results happen when trainers do not adapt their programming to meet specific needs. The Case for Specificity in Training Plans The notion of 'specificity' intersects crucially with effective fitness programming. If we consider that general training might fall flat for diverse clientele, it becomes clear why trainers must move beyond GPP. The unique qualities and abilities of each client should shape how they approach their workout plans. For instance, someone training for a marathon will have different requirements than someone prep-learning for a bodybuilding competition. Phase Potentiation: Building Towards Peak Performance One of the insightful concepts discussed is 'phase potentiation.' This idea underlines a structured training plan, allowing individuals to enhance their performance methodically over time. By incorporating rest, recovery, and specialized phases into their training, coaches can foster significant improvements in performance while avoiding the pitfalls of ineffective training cycles. This systematic approach increases strength, power, and skill through intentional adaptations across the training timeline. Bridging the Gap: Why General Training Isn't Enough When trainers lean too heavily on a generalized approach, they risk losing sight of what the client truly needs. The key takeaway from the video is that in order to facilitate true progress, trainers must focus on the individual — assessing their specific skill levels and goals. This might involve closing performance gaps or enhancing certain competencies, which can only be achieved by adopting a personalized programming approach. The support of a trainer in this context is invaluable. Actions for Today’s Fitness Trainers and Gym Owners For gym owners and trainers, the clear actionable insight is to re-evaluate training methodologies to emphasize specificity. Analyze your clients' goals; are they to run faster, lift more, or achieve better overall health? Understanding this determines the structure of their training. Integrating a blend of general conditioning with targeted interventions allows trainers to address specific deficits while also building a well-rounded athlete. Moving Forward: Embracing Evolving Training Modalities As the fitness landscape continues to evolve, trainers must embrace innovations in training modalities that promote individualized experiences. The GPP phase serves a purpose by addressing foundational aspects; however, the strength of any training program lies in how trainers customize it to reach each individual’s goals. By doing so, the fitness industry can raise standards and deliver effective programming that results in tangible, transformational outcomes for all clients. In summary, it's time for fitness professionals to shed the misconceptions surrounding general training and embrace a more nuanced, personalized training approach to maximize client performance and satisfaction.

11.12.2025

Why GPP is the Most MISUSED Term in Fitness Training Today

Update Why General Physical Preparedness (GPP) is Redefined The fitness industry is buzzing with various training theories, but none has been as misunderstood as General Physical Preparedness, or GPP. In the ongoing debate about its relevance in training, this podcast episode titled GPP: The Most MISUSED Term in Fitness provokes thought about the duality of GPP training. It's about finding the balance between general fitness and specialized training to meet individual needs.In GPP: The Most MISUSED Term in Fitness, the discussion dives into the complexities and misconceptions surrounding GPP, inspiring this deeper analysis of effective training strategies. Understanding Fitness Training Landscapes Trainers and gym owners alike need to recognize the importance of adapting training programs to fit individual client needs. Instead of simply labeling every program under ‘GPP’, it’s critical to tailor workouts that target specific goals and desired outcomes. A GPP program can serve as a solid foundation, but relying on it exclusively might lead clients to linger in mediocrity rather than achieving solid fitness milestones. Customization as a Cornerstone One of the pivotal arguments against GPP is the perception that it lacks customization. Every individual comes with unique fitness backgrounds and goals. To train someone effectively, understanding their specific needs is paramount. The idea that one-size-fits-all may appease trainers looking for simplicity undercuts the necessity for tailored programming. Instead, trainers must act as 'exercise tailors,’ aligning methods to suit their clients’ objectives. Pushing Beyond Mediocrity: A Performance-Centric Approach It is essential for trainers to challenge the notion of GPP as the

11.09.2025

Why Dumbbell Walking Lunges Are the Gold Standard for Lower Body Function

Update Why Lunges are the Gold Standard for Lower Body Training As fitness experts continue to debate the best exercises for lower body strength, one exercise consistently emerges on top: the dumbbell walking lunge. This movement is more than just a test of physical endurance; it’s a crucial building block for overall body coordination, stability, and functional fitness that gym enthusiasts and trainers alike should prioritize.In 'The Gold Standard for Lower Body Function: Why Lunges Beat Everything Else,' the benefits of the dumbbell walking lunge are vividly illustrated, prompting us to explore its pivotal role in functional fitness. The Integrated Benefits of Dumbbell Walking Lunges While some may view lunges merely as a way to tone the thighs and glutes, their benefits go much deeper. The dumbbell walking lunge engages multiple muscle groups, enhancing grip strength, stabilizing the core, and improving coordination between foot placement and hip movement. This integration is essential for optimal athletic performance and everyday mobility. The Importance of Stability and Coordination At the core of the dumbbell walking lunge's effectiveness lies its focus on developing stability. The exercise challenges your ability to maintain a steady posture while balancing the weight of dumbbells, which activates the stabilizing muscles throughout your body. This isn’t just about strength; it’s about understanding how different body regions work together. The Role of Core Strength in Lunges Core strength is vital in executing dumbbell walking lunges effectively. While it may not seem like a primary mover during the exercise, the core plays an integral role in maintaining proper alignment and posture. As you lower into the lunge with controlled movement, your spine undergoes axial compression, teaching the body how to brace against gravitational forces. This skill translates well to many other high-impact or complex movements, enhancing overall training efficacy. How Foot Pressure Affects Hip Rotation Foot pressure is an often-overlooked aspect of proper lunging technique. The connection between foot placement and hip rotation not only helps establish balance but also forms the foundation for executing advanced lower-body movements. When foot pressure is correctly observed, it allows for potent hip movement which is pivotal in leg workouts. Future Trends in Lower Body Training: The Integration of Movements With the rise of functional training and a focus on movement patterns over isolated exercises, understanding the nuances of dumbbell walking lunges will only become more critical. As fitness trends emphasize multitasking movements that incorporate various muscle groups simultaneously, trainers can guide their clients towards a comprehensive approach to strength training. Implementing the Dumbbell Walking Lunge in Workout Programs For gym owners and trainers looking to incorporate the dumbbell walking lunge into their programs, the key lies in tailoring the difficulty level. Starting with bodyweight lunges can help clients master the technique before advancing with added weights. This method ensures that safety while training is not compromised and prepares clients for higher intensity workouts. Final Thoughts on the Gold Standard The dumbbell walking lunge isn’t just another exercise; it embodies the essence of functional training by bridging strength and coordination. As gym owners and trainers, emphasizing their significance can arm clients with the tools necessary for improved fitness levels, performance, and longevity in their training practices. By creating programs that include this powerful exercise, gyms can cultivate a more knowledgeable and capable fitness community.

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